Imagine if you were DONE with your kiddo by 7:00 or 7:30 at night. And a tiny human starts invading your bed and karate chopping you in the middle of the night My goal is simple. There are four Chronotypes (Dolphin, Lion, Bear, and Wolf), and most people fit into the “Bear” category. A sleep medicine doctor specializes in preventing, diagnosing and treating sleep and circadian rhythm disorders, including snoring, sleep apnea, insomnia. Middle of the night wake ups feel like sleep torture. Each question has been carefully crafted to place you in the right Chronotype category so, for the most accurate results, please be answer each question as honestly as you possibly can. To better understand your biological programming and discover which Chronotype best fits you, click Start Quiz below and answer each of the questions to the best of your ability. Based on general morningness and eveningness preferences, different people fall into different classifications, called “Chronotypes”.Įach Chronotype will reveal exactly what you need to do to work with your body, not against it. Some people are meant to be more productive in the morning than at night, and vice versa.īelieve it or not – your body has been programmed to function much better at certain times of the day than others. Our team of sleep experts at Baby’s Best Sleep has developed a variety of offerings for children ranging in age from birth to five years old. If you’ve ever heard someone say, “I’m not a morning person”, well there’s a reason for that. Our sleep coaches are trained in proven sleep methods and techniques that will help your child fall asleep faster and stay asleep longer.
Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body.īut, unlike a normal clock, not every person’s biological clock keeps the same time or even at the same pace.
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